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AXFIT.COM
Канада
Добавлен 9 авг 2010
I'm Danielle and I have been kicking ass and taking names since 2003. Subscribe to AXFIT for weekly workout training ideas and inspiration for fitness instructors & business owners.
I started AXFIT business in 2006 in a park with just a few clients, I worked the elements and grew my name in my city for being that hard core chick who pushes you to your limits.
The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio, balance, and increase overall athleticism.
For more of me, check out my Instagram @AXFIT and visit AXFIT.com for bootcamp trainers guides, equipment, and inspiration.
Thanks for watching! Hit me up with any questions
I started AXFIT business in 2006 in a park with just a few clients, I worked the elements and grew my name in my city for being that hard core chick who pushes you to your limits.
The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio, balance, and increase overall athleticism.
For more of me, check out my Instagram @AXFIT and visit AXFIT.com for bootcamp trainers guides, equipment, and inspiration.
Thanks for watching! Hit me up with any questions
18 On Spot Exercises - Fast / Slow Combos
This workout is super efficient and if done at full gear and range of motion you will definitely feel every set. Push hard, get low, jump and stay focused on your goals. Add weights into it if you want to step it up a notch.
9 sets, 2 drills in each set., do each drill for 30 seconds HARD!
Do each set twice through before moving to the next set. Little to no breaks.
1) Quick Feet left to right - Power squats left to right
2) Left Leg Quick foot - Left Leg power Squats ( get knee to heel)
3) Right leg Quick foot - Right Leg power Squats
4) Power Lunges left to right- Slow Lunge and lean back (knee to ground)
5) High knees - Squat Jumps front to back
6) Power Knee tuck Jumps - Power Knee Drives
7)...
9 sets, 2 drills in each set., do each drill for 30 seconds HARD!
Do each set twice through before moving to the next set. Little to no breaks.
1) Quick Feet left to right - Power squats left to right
2) Left Leg Quick foot - Left Leg power Squats ( get knee to heel)
3) Right leg Quick foot - Right Leg power Squats
4) Power Lunges left to right- Slow Lunge and lean back (knee to ground)
5) High knees - Squat Jumps front to back
6) Power Knee tuck Jumps - Power Knee Drives
7)...
Просмотров: 15 185
Видео
Upper & Lower Body Combo- Add this phase to your workout
Просмотров 7 тыс.3 года назад
This one's fast and efficient. Go down the list once through, add in some core and cardio and you got a great workout for anyone. Modifications can be made for anyone who needs or weights could be pushed through to kick it up a notch. I have 10 different pushups & 10 different leg drills. Let's do this: x10 Staggered Pushups x20 Low in/out jump squats x10 Shoulder Pushups x20 Leaning Power Lung...
STOP BEING LAZY - FOCUS.
Просмотров 3,8 тыс.3 года назад
Mom's Spaghetti, you've got one shot on this earth, so man up and get excited about it. Push your training to the max every day, add in fitness testing to your training so it can help keep you accountable during your workouts. Something to work towards! RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: amzn.to/33PQNRu ► Interval Timer: amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: amzn.to/2J...
Quick Fit Test
Просмотров 4,3 тыс.3 года назад
This is a quick Fit-Test , just 6 drills you can do to your max rep amount. Write your reps down for each one and in 4 weeks do this test again. Its another way to hold you accountable during your workouts form now till then. Every time you're doing pushups you will want to go a little harder, a little lower to build your strength so you can smash your test scores next round. RECOMMENDED BOOTCA...
40 Min Glute Workout
Просмотров 7 тыс.3 года назад
WARM UP BAND GLUTE WORKOUT: Phase 1- x5 Combos with 2 drills in each combo. Each drill you are going to do for x10 reps and go back and forth between the two drills for 3 rounds before moving to the next combo. COMBO 1: LADDERS X10 LOW IN/OUT SQUATS X10 Repeat for x3 rounds. - 30 sec. rest COMBO 2: POWER JACKS X10 SQUAT WALKS X10 Repeat for x3 rounds. - 30 sec. rest COMBO 3: BURPEES X10 FIRE HY...
400 Rep Workout - Full Body On Spot
Просмотров 4,8 тыс.3 года назад
This Workout shows you how easy it is to combine drills and create effective workouts you can do right in a small space. Sometimes doing less drills but more of them can really change things up for your muscles. x 10 Multi puhsups x 10 Dips x 10 Box Jumps x 10 Power Lunges x 10 rounds = 400 reps Time yourself, see how fast you can do it but with perfect forma dn full range of motion. Then try i...
A QUICK FULL BODY WORKOUT
Просмотров 4,7 тыс.3 года назад
This workout phase is fast and effective, go full range of motion with no breaks. This will get your heart rate going and kick you into gear for the rest of the day, or throw this phase into the beginning of your workout before hitting the weights. WARM UP - Hit a full dynamic warm up with a little cardio PYRAMID 1- Power Jack Squats & Tuck Pushups x1 Power Jacks Squats x10 Tuck Pushups x2 Powe...
1 hour ON SPOT Upper Body Workout
Просмотров 3,7 тыс.3 года назад
This workout is fun, changes things up with your weights and style of moving that will create new results and excitement for you and your muscles. :) Start with a warm up. Then I have 3 combos and in each combo there is 4 drills, you do each drill for 45 seconds then move to the next drill. YOu can go down the list straight or you can do each combo 3 times through then move to the next one. Alw...
Skateboard Workout - Try some of these drills out.
Просмотров 1,6 тыс.3 года назад
I love training with a skateboard, it's super intense and makes every drill you do on it a challenge. Try this phase out with your crew, or pick up a few used boards and add some of these drills into a circuit as a station for your clients to mess around with. These drills are pretty advanced so give alternatives for those who seem nervous. Use a wall or partner to give some extra support. HAVE...
Bootcamp - 1 Hour Core Workout
Просмотров 5 тыс.3 года назад
BREATH Phase 1- WARM UP Phase 2- CARDIO PLANK : 30 sec each drill x 5 sets through 1- LADDERS 2-PLANK CLIMBERS 3- POWER JACKS 4- PLANK JACKS 5- LOW IN/OUTS 6- PLAN K IN/OUTS Phase 3- MAT MOVER : 1 min each drill x 3 sets through 1- PLANK WALKS L R WITH A POWER JUMP 2- BOX WALK UP AND DOWN WITH X 3 POP UP PUSHUPS 3- PLANK UP DOWNS ON THE MOVE L R WITH X 6 POWER LUNGES 4- SPIDER WALKS UP AND DOWN...
Box Workout - Circuit Training Bootcamp
Просмотров 5 тыс.3 года назад
Phase 1: Warm Up - Hit a good warm up, really hit some dynamic stretches and all. Phase 2: 5 Combo Box Circuit - Do each combo 3 times through before moving to the next combo. Each drill is done for 1 minute round. Or you could make things fun and do set 1 for 30 sec, set 2 for 45sec and set 3 for 1 min. Up to you!! Add weights in to make it harder or a lap on the hill or around the gym after e...
Ultimate Glute Workout - On Spot Band & Weights
Просмотров 3,4 тыс.3 года назад
This workout has 3 phases. Push yourself or your crew to the max with every drill, going full range of motion and really focusing on the muscles we are using. Little dead time. Trainers always talking, cheering, motivating and getting a little fun competition going on between clients. Phase #1: Do each drill in combo 1 for a 1 min round. Then hit the 30 sec of Footballers then on to Combo 2. Fi...
Coach Danielle - 01 - On-Spot Bodyweight Workout Idea
Просмотров 6 тыс.3 года назад
GET FULL AXFIT WORKOUTS ►►► axfit.com/ Upper and Lower body workout thats quick and efficient. Section 1 -6 combos done either back to back or do each combo 2 times through then move to the next combo. -30 secondes each drill | Next time try 1 minute of each drill, change it up, you could trow a hill sprint or cardio on spot or some abs in between each combo. Have fun with it, add in some weigh...
Leg Workout - At Home Workouts
Просмотров 6 тыс.4 года назад
RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: amzn.to/33PQNRu ► Interval Timer: amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: amzn.to/2Jmx8iC BASIC ESSENTIALS: ► Pylons: amzn.to/2xz2qAk ► Sliders: amzn.to/33PygEU ► Bands: amzn.to/39oZt2g ► Agility Ladders: amzn.to/3asPWbI ► Hurdles: amzn.to/33SNhWl ► Boxing Pads: amzn.to/39tghFk ► Nylon Covered Resistance Bands: amzn.to/33WPn7F ADVANCED ...
Full Body Hiit Workout - On Spot training
Просмотров 11 тыс.4 года назад
This ones fast and efficient with no equipment. RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: amzn.to/33PQNRu ► Interval Timer: amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: amzn.to/2Jmx8iC BASIC ESSENTIALS: ► Pylons: amzn.to/2xz2qAk ► Sliders: amzn.to/33PygEU ► Bands: amzn.to/39oZt2g ► Agility Ladders: amzn.to/3asPWbI ► Hurdles: amzn.to/33SNhWl ► Boxing Pads: amzn.to/39tghFk ► Nylon Cov...
On Spot Lower Body Workout - Booty Bands
Просмотров 3,4 тыс.4 года назад
On Spot Lower Body Workout - Booty Bands
ZOOM Online Workout | 35 Min. Full Body Blaster! | Trainers Guide #75
Просмотров 27 тыс.4 года назад
ZOOM Online Workout | 35 Min. Full Body Blaster! | Trainers Guide #75
26 On-Spot Bodyweight Exercise Ideas
Просмотров 16 тыс.4 года назад
26 On-Spot Bodyweight Exercise Ideas
BODY TONING ON SPOT BOOT CAMP WORKOUT | Trainers Guide #74
Просмотров 10 тыс.4 года назад
BODY TONING ON SPOT BOOT CAMP WORKOUT | Trainers Guide #74
YOU'RE A MIRACLE | Live your Life to the MAX Everyday!
Просмотров 9904 года назад
YOU'RE A MIRACLE | Live your Life to the MAX Everyday!
THE RENEGADE! FREE MOVING CIRCUIT | 60 Min. Bootcamp Workout | Trainers Guide #73
Просмотров 14 тыс.4 года назад
THE RENEGADE! FREE MOVING CIRCUIT | 60 Min. Bootcamp Workout | Trainers Guide #73
WHEEL OF FORTUNE!!! Heavy Weight Full Body Bootcamp Circuit | Trainers Guide #72
Просмотров 26 тыс.4 года назад
WHEEL OF FORTUNE!!! Heavy Weight Full Body Bootcamp Circuit | Trainers Guide #72
3 Leg Exercise Combo - Add this drill to your workouts.
Просмотров 3,1 тыс.4 года назад
3 Leg Exercise Combo - Add this drill to your workouts.
Verry fun
I love it!!!!!
I love your ideas keep it up
I like your creativity and effort, energy, enthusiasm!!! It is contagious!!!!
This is gold!!!!
I love your commentary!!! 😆
Tus videos son geniales y me encantan tus rutinas no nos abandones😢
You are incredibly awesome!!!
Very nice workout I'm attending also in bootcamp every Tuesday and Friday I like It I'm 58 years old
I love your circuit group workout ideas!!! i have used a few of the exercises in my group class and they were a huge hit!!!!
That looks like one hard workout. But I need to use it as running more hills lately Thanks for sharing
love you 💋🔥
😘😘🥇👍
Instructor Sam good i
So much fun. Everyone is under 40 years of age. Where are the older adults.
You won’t see me
Thank you for sharing with us this wonderful tire workout. This will relly help me a lot.
😘😘😘😘😘😘🇲🇦😘😘😘💋
love you form Morocco 🇲🇦😘💋😘💋
😘💋😘💋
Do this really works?
Bad ass!
Question: How much do you charge for these sessions if you don’t mind me asking?
This is the reason, why personal trainers are needed 😂
Good job 🌹🌹🌹
My first thought about the Spider-Man one was that he was getting a wedgy. Someone giving Spider-Man an atomic wedgy.
awesome ideas, will definitely give them a go:)
Everything for 1 min except bicycle abs? Thanks!
Love this!
Not atomic, pathetic click bait
Ya you're right... my husband named it. We should definitely change the name.. I agree. Thanks for the comment. I'm on it. I do t like click bait shit. This is from years ago so hasn't really been on my radar. Have a good one.
Great job
I trained 40+ guys every Saturday in a garage at a Mexican jail.
Heyy how do we email you ☺️
I beat level 16
How can I direct msg you
This is a small space ? It’s a indoor football pitch 😂 you should see our gym class area like a broom cupboard
Gosh this never happens 2 me!
😂😂🎉
Fun!
3.3 today 😢
20m is 65ft! Not 60ft. If you Americans were wondering why it was so east to get a high score 😅
This is perfect
I have 6 certifications and this motivates me for being a trainer